{"version":"1.0","provider_name":"ESPRIT YAMAK","provider_url":"https:\/\/esprityamak.com\/en\/","author_name":"Laurent Piemontesi","author_url":"https:\/\/esprityamak.com\/en\/author\/laurent\/","title":"It\u2019s Sunday, It\u2019s 1001 Squats &#8211; ESPRIT YAMAK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hUkM6dUscQ\"><a href=\"https:\/\/esprityamak.com\/en\/spirit\/its-sunday-its-1001-squats\/\">It\u2019s Sunday, It\u2019s 1001 Squats<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/esprityamak.com\/en\/spirit\/its-sunday-its-1001-squats\/embed\/#?secret=hUkM6dUscQ\" width=\"600\" height=\"338\" title=\"&#8220;It\u2019s Sunday, It\u2019s 1001 Squats&#8221; &#8212; ESPRIT YAMAK\" data-secret=\"hUkM6dUscQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/esprityamak.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/esprityamak.com\/wp-content\/uploads\/2024\/11\/1001_web-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1495,"description":"I\u2019ve often been asked about how long it takes to complete this workout.How many breaks are needed to finish it, things like that.Multiple times, by multiple people. Sometimes by just one person.But rarely about why. 1001 is quite a number, isn\u2019t it? A daunting one at that. Sure, if it\u2019s jump rope or crunches, fine. [&hellip;]"}